*Results vary. Typical weight loss on the Medifast 5 & 1 is 2-5 lbs per week in weeks 1-2 & 1-2 lbs per week thereafter.
WELCOME TO LIVE THE LIFESTYLE™
There is a health and wellness movement in this country that has people becoming more aware of their eating and lifestyle habits, and how it’s affecting their health. After years of research, there is an abundance of proof to support the practice of preventive measures, and its direct results in overcoming the factors that lead to diet and lifestyle related diseases. So was born the Health Coach.
How many times have you either heard (or said), “Diets just don’t work?” All too often, people who want to lose weight believe that their lack of success is the result of the wrong diet, their work schedule, their genes or a myriad of other reasons. We believe, however, that successful weight loss happens as a result of having the right mindset, and understanding how your own excuses sabotage you. It’s not about the circumstances; it’s about your ability to say what you are going to do, mean it and follow through on it. It’s really that simple, but most people are terrible at this. Building that muscle of following through on what you said you would do is the part that takes work, and having a health coach is a huge benefit when you are looking to change personal habits for once and for all.